*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
For years I tried working out, running and other types of cardio to lose weight. Problem is, I’d start feeling mentally better but my weight really didn’t change much. Workouts were not an effective fat loss tool for me. They still aren’t. I 100% needed to focus on overhauling my nutrition before I got results. The OPTAVIA program was that answer for me. I needed help in the beginning of my journey to make a complete change in what I was eating. I needed the structure and I needed a plan. I learned from OPTAVIA, achieved my fat loss goal, and was inspired to maintain a healthy weight. In maintenance, I mainly choose good over perfect which has really helped me to keep a balanced perspective. My biggest hope is that you are inspired by what is possible and dedicate yourself to moving toward that every single day, learning to rest but never to quit.
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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